Being Mindful & Learning to Meditate

You want to be sitting up straight in a comfortable position. Once you are here, you want to let your eyes have a soft gaze about five to six feet in front of you; kind of away, but down. From here you want to free your thoughts.

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Robin Arramae
Time Is Precious.

Time is so precious and if you are not doing what you want to be doing, then stop for a moment, assess, and think about how you are going to get where you want to be at that time in your life.

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Robin Arramae